Hyrox HIIT (W004) is an Enrichment Programme Unit for students who would like to keep fit and take part in intensive routine practices.
Learning Outcomes
By the end of this unit, students should be able to:
- monitor their own fitness
- monitor their own nutrition
- work in a team to achieve a common goal.
21st century skills addressed in the unit:
- Critical thinking
- Communication
- Collaboration
- Initiative
- Persistence
- Leadership
Duration and frequency of sessions
2 hours every fortnight
Total duration of the EPU
10 hours
Proposed day and time
Wednesday 14:00-15:00
Marks earned
Maximum marks possibly earned in this EPU: 5 marks
Further details
Students registering for this unit will have an introductory session, four training sessions, an evaluation and progress assessment.
Additional benefits
May be used as part of an SOK project, subject to the approval of the SOK coordinator to supplement the remaining hours.
Conditions
- Registration is on a first come first served basis.
- Students are required to provide a medical note stating that the student is fit to participate in physical training.
Registration/Participation fees
No registration/participation fees are required.
EP Coordinator
Sports Development Officer
