Gym Workout (W014) is an Enrichment Programme Unit for students interested in fitness and healthy lifestyle
Learning Outcomes
By the conclusion of this unit, students will be able to:
- maintain a consistent, active, and healthy lifestyle
- demonstrate safe, proper, and knowledgeable use of various gym equipment and machines.
21st century skills addressed in the unit:
- Scientific literacy
- Critical thinking
- Creativity
- Communication
- Collaboration
- Initiative
- Persistence
Duration and frequency of sessions
1 hour every week for 20 weeks
Total duration of the EPU
20 hours
Proposed day and time
Flexible scheduling during Fitness Hub hours (07:00 - 15:00).
Marks earned
Maximum marks possibly earned in this EPU: 10 marks
Further details
The 20-hour curriculum is structured into three clear phases:
- Week 1: 1 x 1 hr Introductory & Planning. Session assessment, goal setting, and programme creation.
- Weeks 2–19: 18 x 1 hr of active training. Implementation of the personalised fitness routine.
- Week 20: 1 x 1 hr Evaluation Session. Review of progress, achievements, and future planning.
Personalised Approach: Upon registration, the student will schedule a one-on-one consultation with the unit coordinator to map out a fitness plan tailored strictly to his/her personal aims and goals.
Dress Code: To ensure safety and hygiene, appropriate athletic wear and proper gym shoes are mandatory for all sessions.
Core Benefit: This unit serves as a foundational pillar for establishing long-term physical health and mental wellbeing.
Additional benefits
This EPU may be used as an SOK project, subject to terms, conditions, and approval from your SOK project tutor.
Conditions
- Registration is on a first-come, first-served basis
- A minimum of 1 student is required to run the unit
Registration/Participation fees
No registration/participation fees are required.
EP Coordinator
Sports Development Officer: Mr Norbert Borg
